These exercises are designed to stretch and strengthen your knee. Before beginning each exercise, read through all its instructions. While exercising, breathe normally and use smooth movements. If you feel any pain, stop the exercise. If pain persists, call your healthcare provider.
Don’t lift your back heel. Don’t arch your back.
Don’t arch. Don’t hunch your shoulders.
Don’t arch you back. Don’t hunch your shoulder.
Don’t lock your knee . Keep your weight on the foot on the block – don’t push off from the floor.
Don’t lock your Knees. Don’t arch your back.
Don’t let your knees go forward past your toe. Don’t let your buttocks sink below your knees.
Don’t let your forward knee go past your toes. Don’t lunge so far that your rear knee touches the floor.